Health & Wellness Coaching Services

Improving Your Health

We start where you are and progress at your pace.

Would you like to:

  • take an active role in your health?
  • prevent chronic health issues?
  • make lasting lifestyle changes?

Advocating for Your Healthcare

Interactions with healthcare providers often feel disempowering and dissatisfying. I can help you get what you need from your providers.

Would you like to:

  • advocate for yourself or someone close to you in the healthcare system?
  • use your time with providers effectively?

Living with Chronic Disease

Chronic diseases are the leading causes of poor health, disability and death, according to the CDC. Fortunately, many of these chronic problems are also preventable. If you already have a chronic condition, healthy lifestyle choices can improve the quality of your life.

  • Do you live with a chronic disease?
  • Are you motivated to make changes and enjoy better health and quality of life?

Living with Food Intolerances

Food allergies and intolerances are common and can have serious impacts on your health and wellbeing.

  • Do you struggle with food intolerances or allergies?
  • How would your health improve if you avoided foods you are intolerant to?
  • Are you ready to make better choices while still enjoying food?

Coping with Terminal Illness

  • Could you use support in meeting your needs and the needs of those close to you?

Reducing toxin exposure in your life

  • Is your health being negatively affected by exposure to hidden toxins?
  • Would you like to identify sources of toxins in your life and find safer alternatives?

"America's health care system is in crisis precisely because we systematically neglect wellness and prevention."

– Tom Harkin

"Wendy brings profound skill, creativity, intelligence, and compassion to coaching. During our coaching sessions, I had the sense of being listened to and heard, perhaps more than at any other time in my life. She reflected myself back to me in ways that allowed me to hear my own life speaking to me: myself as I am and as I want to be. This allowed us to collaborate on practical strategies to move me in directions I want to go.

There was no sense of a coaching “routine.” Rather, coaching was more like a team of two attending to important work together, checking for understanding and agreement whenever necessary.

Our sessions were fun! We laughed and joked. I felt safe enough to touch difficult material and to be uncomfortable as I moved through it. A series of coaching sessions with Wendy leave me feeling as though I’ve reset myself and am starting cleaner and readier to move on and attend to what is most meaningful and joyful for me.

– S.R.A., VT